Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Thursday 5/4/23 @ 4:11 PM
360kj
89rpm
40%
18mph
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Wednesday 4/26/23 @ 5:7 PM
351kj
86rpm
40%
18mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Saturday 12/24/22 @ 2:56 PM
506kj
95rpm
39%
18mph
Saturday 12/26/20 @ 4:35 PM
✅
842kj
88rpm
51%
23mph
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Saturday 8/28/21 @ 4:42 PM
276kj
84rpm
53%
23mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Monday 8/9/21 @ 4:23 PM
377kj
91rpm
38%
17mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Wednesday 4/14/21 @ 10:32 AM
✅
49kj
83rpm
35%
15mph
Sunday 1/17/21 @ 4:29 PM
48kj
79rpm
36%
15mph
Workouts
353
kj
Wednesday 11/9/22
239
kj
Sunday 7/2/23
360
kj
Thursday 5/4/23
351
kj
Wednesday 4/26/23
506
kj
Saturday 12/24/22
421
kj
Wednesday 4/13/22
247
kj
Tuesday 9/21/21