Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Thursday 5/4/23 @ 4:11 PM
360kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Wednesday 4/26/23 @ 5:7 PM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Saturday 12/24/22 @ 2:56 PM
506kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:35 PM
✅
842kj
88rpm
51%
23mph
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Tuesday 9/21/21 @ 11:25 AM
247kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Saturday 8/28/21 @ 4:42 PM
276kj
84rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Monday 8/9/21 @ 4:23 PM
377kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Wednesday 4/14/21 @ 10:32 AM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 4:29 PM
48kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
353 kj
Wednesday 11/9/22
✅ 828 kj
Thursday 6/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
239 kj
Sunday 7/2/23
✅ 821 kj
Wednesday 6/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
360 kj
Thursday 5/4/23
✅ 820 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
351 kj
Wednesday 4/26/23
✅ 805 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 12/24/22
✅ 842 kj
Saturday 12/26/20
45 min Power Zone Ride
Olivia Amato
421 kj
Wednesday 4/13/22
✅ 845 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 9/21/21
✅ 536 kj
Tuesday 12/7/21
20 min FTP Test Ride
Matt Wilpers
276 kj
Saturday 8/28/21
✅ 483 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
377 kj
Monday 8/9/21
✅ 793 kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 4/14/21
48 kj
Sunday 1/17/21