Shake and Bake

Workouts

Wednesday 5/6/20 @ 12:20 PM
✅
215kj
79rpm
42%
17mph
30 min Cher Ride
Ally Love
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
Sunday 6/28/20 @ 4:43 PM
✅
153kj
86rpm
34%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
Friday 4/29/22 @ 5:41 PM
102kj
101rpm
31%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 1:38 AM
✅
120kj
71rpm
42%
16mph
Wednesday 11/17/21 @ 4:41 PM
✅
389kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:22 AM
257kj
75rpm
39%
15mph
Sunday 10/31/21 @ 4:49 PM
✅
126kj
87rpm
38%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 7:28 PM
89kj
58rpm
43%
14mph
Friday 7/23/21 @ 2:45 PM
46kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 6:10 PM
✅
52kj
83rpm
35%
15mph
Wednesday 7/7/21 @ 1:21 PM
✅
296kj
84rpm
39%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:17 AM
237kj
66rpm
42%
15mph
Monday 1/18/21 @ 12:58 PM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
Sunday 11/15/20 @ 6:1 PM
✅
233kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Sunday 9/27/20 @ 5:33 PM
✅
200kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph

Workouts

30 min Cher Ride
Ally Love
✅ 215 kj
Wednesday 5/6/20
80 kj
Thursday 6/1/23
30 min Dolly Parton Ride
Robin Arzón
✅ 153 kj
Sunday 6/28/20
125 kj
Friday 6/17/22
20 min Fall Out Boy Ride
Ben Alldis
102 kj
Friday 4/29/22
✅ 120 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 389 kj
Wednesday 11/17/21
257 kj
Wednesday 8/26/20
20 min Halloween Ride
Bradley Rose
✅ 126 kj
Sunday 10/31/21
89 kj
Sunday 10/31/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 7/23/21
✅ 52 kj
Sunday 11/17/19
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 296 kj
Wednesday 7/7/21
237 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 1/18/21
258 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Sunday 11/15/20
158 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 200 kj
Sunday 9/27/20
161 kj
Saturday 9/12/20