Shake and Bake
Workouts
Monday 4/26/21 @ 2:31 PM
400kj
93rpm
40%
19mph
Wednesday 4/28/21 @ 10:3 PM
✅
662kj
80rpm
55%
23mph
Saturday 10/2/21 @ 1:16 PM
536kj
89rpm
41%
19mph
Sunday 11/14/21 @ 11:4 PM
✅
655kj
79rpm
50%
21mph
Wednesday 2/9/22 @ 10:58 AM
222kj
90rpm
38%
17mph
Tuesday 6/14/22 @ 10:38 PM
✅
279kj
84rpm
44%
19mph
Thursday 4/21/22 @ 1:54 PM
403kj
97rpm
39%
19mph
Wednesday 1/19/22 @ 11:24 PM
✅
453kj
85rpm
45%
20mph
Monday 9/27/21 @ 5:37 PM
399kj
92rpm
40%
19mph
Friday 11/12/21 @ 10:25 PM
✅
476kj
77rpm
50%
20mph
Thursday 3/11/21 @ 3:12 PM
369kj
81rpm
44%
18mph
Monday 3/15/21 @ 6:37 PM
✅
629kj
81rpm
54%
23mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Monday 1/25/21 @ 11:26 PM
✅
703kj
84rpm
55%
23mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 9:27 PM
✅
595kj
86rpm
50%
22mph
Thursday 9/10/20 @ 6:27 PM
224kj
91rpm
38%
18mph
Tuesday 9/8/20 @ 10:31 PM
✅
405kj
87rpm
50%
22mph
Tuesday 7/7/20 @ 12:12 PM
180kj
81rpm
38%
16mph
Thursday 7/9/20 @ 7:3 PM
✅
298kj
84rpm
46%
20mph
Workouts
536
kj
Saturday 10/2/21
222
kj
Wednesday 2/9/22
403
kj
Thursday 4/21/22
399
kj
Monday 9/27/21
369
kj
Thursday 3/11/21
312
kj
Wednesday 9/16/20
224
kj
Thursday 9/10/20
180
kj
Tuesday 7/7/20