Shake and Bake

Workouts

Thursday 2/6/20 @ 6:42 PM
✅
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
432kj
74rpm
44%
17mph
Thursday 8/26/21 @ 4:43 PM
✅
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 3:21 PM
200kj
73rpm
43%
17mph
Sunday 5/24/20 @ 9:47 PM
✅
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
Sunday 6/14/20 @ 5:56 PM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:58 AM
✅
279kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:2 PM
309kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 2:51 PM
✅
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:15 PM
387kj
77rpm
40%
16mph
Saturday 12/28/19 @ 8:53 PM
✅
246kj
60rpm
42%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/20/19 @ 12:0 PM
213kj
57rpm
41%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 316 kj
Thursday 2/6/20
257 kj
Monday 6/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 6/12/20
432 kj
Saturday 6/13/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 214 kj
Thursday 8/26/21
200 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 5/24/20
233 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 6/14/20
187 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/13/20
✅ 279 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/16/20
315 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 5/31/20
309 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 4/29/20
387 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Ally Love
✅ 246 kj
Saturday 12/28/19
213 kj
Wednesday 11/20/19