Shake and Bake

Workouts

Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 11:23 AM
✅
385kj
84rpm
43%
18mph
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
✅
342kj
84rpm
41%
18mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:14 PM
✅
468kj
88rpm
40%
18mph
Friday 7/3/20 @ 10:36 PM
369kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
✅
371kj
86rpm
41%
18mph
Sunday 6/28/20 @ 3:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
✅
558kj
83rpm
45%
19mph
Saturday 6/6/20 @ 4:2 PM
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
✅
549kj
84rpm
44%
19mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Sunday 4/26/20 @ 4:19 PM
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:4 PM
✅
264kj
82rpm
44%
19mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:9 PM
✅
504kj
87rpm
42%
18mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
✅
99kj
67rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 8/1/21
✅ 385 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
66 kj
Saturday 7/17/21
✅ 342 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 468 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 7/3/20
✅ 371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 6/28/20
✅ 558 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 6/6/20
✅ 549 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 4/30/20
✅ 290 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/26/20
✅ 264 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 4/25/20
✅ 504 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 99 kj
Monday 12/9/19