Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
Wednesday 9/23/20 @ 11:26 AM
✅
344kj
89rpm
39%
18mph
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
Thursday 3/11/21 @ 2:50 AM
✅
310kj
86rpm
39%
17mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 7:5 PM
✅
225kj
86rpm
40%
18mph
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 12:44 PM
218kj
86rpm
40%
17mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
Thursday 8/27/20 @ 9:1 PM
✅
452kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
Tuesday 5/12/20 @ 6:3 PM
178kj
82rpm
38%
16mph
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
Tuesday 2/18/20 @ 1:52 PM
305kj
87rpm
38%
17mph
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
Thursday 6/25/20 @ 7:36 PM
453kj
87rpm
40%
18mph
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
Thursday 6/4/20 @ 3:31 PM
459kj
88rpm
40%
18mph
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph
Thursday 1/9/20 @ 2:49 PM
58kj
77rpm
33%
13mph
Workouts
303
kj
Tuesday 8/24/21
208
kj
Thursday 4/30/20
218
kj
Wednesday 11/18/20
443
kj
Saturday 2/29/20
453
kj
Thursday 6/25/20
459
kj
Thursday 6/4/20