Shake and Bake

Workouts

Thursday 12/12/19 @ 11:34 PM
451kj
97rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 2:12 PM
✅
596kj
96rpm
47%
22mph
Wednesday 9/23/20 @ 8:3 PM
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 1:32 AM
✅
624kj
87rpm
51%
22mph
Saturday 6/13/20 @ 2:30 PM
✅
760kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:31 PM
741kj
92rpm
47%
22mph
Thursday 6/11/20 @ 3:12 PM
587kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:44 PM
✅
592kj
86rpm
51%
22mph
Monday 2/3/20 @ 10:54 PM
503kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:34 PM
✅
573kj
88rpm
49%
22mph
Thursday 11/21/19 @ 10:51 AM
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
Tuesday 10/15/19 @ 9:48 PM
289kj
85rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 2:13 PM
✅
398kj
88rpm
50%
22mph
Tuesday 12/10/19 @ 11:9 PM
591kj
78rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:49 PM
✅
604kj
86rpm
52%
22mph
Tuesday 11/19/19 @ 5:5 PM
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:34 PM
✅
539kj
86rpm
49%
21mph
Monday 10/7/19 @ 9:28 PM
292kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:36 PM
✅
389kj
91rpm
48%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
451 kj
Thursday 12/12/19
✅ 596 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
504 kj
Wednesday 9/23/20
✅ 624 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/13/20
741 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
587 kj
Thursday 6/11/20
✅ 592 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
503 kj
Monday 2/3/20
✅ 573 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 11/21/19
✅ 563 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
289 kj
Tuesday 10/15/19
✅ 398 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
591 kj
Tuesday 12/10/19
✅ 604 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Tuesday 11/19/19
✅ 539 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Monday 10/7/19
✅ 389 kj
Tuesday 5/28/19