Shake and Bake
Workouts
Sunday 4/30/23 @ 1:56 PM
290kj
80rpm
47%
20mph
Wednesday 12/13/23 @ 4:40 PM
✅
590kj
81rpm
62%
26mph
Wednesday 3/30/22 @ 8:32 PM
520kj
86rpm
45%
20mph
Sunday 11/19/23 @ 11:55 AM
✅
884kj
85rpm
60%
26mph
Thursday 7/13/23 @ 3:55 PM
299kj
90rpm
43%
20mph
Tuesday 7/25/23 @ 10:44 AM
✅
614kj
85rpm
61%
26mph
Tuesday 10/6/20 @ 8:34 PM
354kj
90rpm
46%
21mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
Monday 11/23/20 @ 8:12 PM
719kj
86rpm
48%
21mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
Monday 7/15/19 @ 11:15 PM
107kj
83rpm
48%
20mph
Friday 2/4/22 @ 3:40 PM
✅
164kj
100rpm
50%
24mph
Monday 2/22/21 @ 4:51 PM
513kj
87rpm
43%
19mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Sunday 5/2/21 @ 12:55 PM
625kj
82rpm
48%
20mph
Monday 4/11/22 @ 2:59 PM
✅
1085kj
85rpm
59%
25mph
Tuesday 3/22/22 @ 1:44 PM
520kj
86rpm
44%
20mph
Wednesday 3/16/22 @ 2:29 PM
✅
840kj
88rpm
58%
25mph
Monday 5/11/20 @ 9:23 PM
325kj
90rpm
46%
20mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Workouts
299
kj
Thursday 7/13/23
354
kj
Tuesday 10/6/20
719
kj
Monday 11/23/20
325
kj
Monday 5/11/20