Shake and Bake
Workouts
Thursday 9/17/20 @ 2:15 PM
✅
533kj
87rpm
48%
21mph
Friday 9/18/20 @ 11:17 AM
405kj
90rpm
42%
19mph
Sunday 9/13/20 @ 7:45 PM
✅
344kj
87rpm
47%
21mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Thursday 4/30/20 @ 2:14 PM
✅
685kj
88rpm
46%
20mph
Tuesday 4/28/20 @ 8:38 PM
637kj
93rpm
44%
20mph
Monday 4/20/20 @ 3:5 PM
✅
524kj
83rpm
48%
20mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 2:58 PM
✅
544kj
85rpm
49%
21mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Thursday 12/19/19 @ 11:5 AM
276kj
89rpm
42%
19mph
Tuesday 11/12/19 @ 5:17 PM
✅
457kj
82rpm
47%
20mph
Monday 11/11/19 @ 10:50 AM
400kj
77rpm
46%
18mph
Sunday 8/18/19 @ 10:18 PM
✅
267kj
86rpm
51%
22mph
Friday 7/26/19 @ 10:10 PM
258kj
87rpm
49%
22mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
Saturday 7/6/19 @ 7:14 PM
383kj
80rpm
45%
19mph
Workouts
405
kj
Friday 9/18/20
289
kj
Wednesday 7/1/20
405
kj
Wednesday 1/29/20
383
kj
Saturday 7/6/19