Shake and Bake

Workouts

Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Thursday 9/17/20 @ 2:15 PM
✅
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Thursday 4/30/20 @ 2:14 PM
✅
685kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 2:58 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Sunday 8/18/19 @ 10:18 PM
✅
267kj
86rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
Tuesday 11/12/19 @ 5:17 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 12/18/19
201 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 1/29/21
300 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 10/2/21
295 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Thursday 9/17/20
325 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Wednesday 8/12/20
158 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 4/30/20
396 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 3/31/20
337 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 1/28/20
307 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Sunday 8/18/19
202 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 11/12/19
304 kj
Wednesday 11/13/19