Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:28 AM
✅
486kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
414kj
79rpm
46%
19mph
Thursday 4/27/23 @ 8:13 PM
294kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
Monday 7/19/21 @ 8:17 PM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 3:33 AM
481kj
98rpm
42%
20mph
Saturday 6/5/21 @ 1:41 PM
✅
1149kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1075kj
83rpm
50%
21mph
Thursday 3/4/21 @ 6:9 PM
✅
1073kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
1065kj
95rpm
45%
21mph
Monday 7/20/20 @ 9:49 PM
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
Friday 5/1/20 @ 2:53 PM
341kj
87rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 5:2 AM
✅
353kj
91rpm
45%
21mph
Tuesday 11/12/19 @ 5:17 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 12:38 PM
✅
458kj
85rpm
45%
20mph
Sunday 7/7/19 @ 4:3 PM
417kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 1/28/20
414 kj
Saturday 7/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 4/27/23
✅ 358 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 1/29/21
326 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Monday 7/19/21
481 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1149 kj
Saturday 6/5/21
1075 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1073 kj
Thursday 3/4/21
1065 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Monday 7/20/20
✅ 544 kj
Saturday 9/5/20
30 min Power Zone Ride
Olivia Amato
341 kj
Friday 5/1/20
✅ 353 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 11/12/19
✅ 458 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
417 kj
Sunday 7/7/19
✅ 544 kj
Tuesday 7/23/19