Shake and Bake

Workouts

Saturday 2/5/22 @ 5:2 PM
✅
579kj
88rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:54 PM
314kj
82rpm
38%
16mph
Monday 12/6/21 @ 7:56 PM
✅
218kj
86rpm
47%
20mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/3/22 @ 1:5 AM
97kj
76rpm
36%
14mph
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 3:4 PM
382kj
70rpm
43%
16mph
Monday 6/7/21 @ 8:39 PM
✅
774kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:5 PM
528kj
71rpm
45%
17mph
Monday 11/23/20 @ 8:12 PM
✅
719kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:59 PM
202kj
78rpm
40%
17mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:53 PM
405kj
74rpm
42%
17mph
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
Monday 5/11/20 @ 9:23 PM
✅
325kj
90rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 12:53 AM
191kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 579 kj
Saturday 2/5/22
314 kj
Friday 3/5/21
20 min Holiday Party Ride
Bradley Rose
✅ 218 kj
Monday 12/6/21
97 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 5/13/20
382 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 6/7/21
225 kj
Monday 6/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/6/21
528 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 11/23/20
401 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Tuesday 10/6/20
202 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Friday 9/18/20
405 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1146 kj
Friday 6/19/20
585 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 325 kj
Monday 5/11/20
191 kj
Thursday 4/16/20