Shake and Bake

Workouts

Thursday 11/26/20 @ 4:4 PM
418kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
Monday 11/23/20 @ 6:55 PM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 7:44 PM
162kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Monday 11/9/20 @ 9:22 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Thursday 11/12/20 @ 9:46 PM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Tuesday 5/12/20 @ 6:57 PM
171kj
87rpm
43%
19mph
20 min FTP Test Ride
Olivia Amato
Thursday 7/23/20 @ 7:37 PM
186kj
75rpm
48%
19mph
Wednesday 6/10/20 @ 11:37 PM
448kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 6/8/20 @ 8:13 PM
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Saturday 4/25/20 @ 7:45 PM
169kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 11/26/20
408 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 11/23/20
302 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/22/20
173 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 11/9/20
391 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 11/12/20
152 kj
Sunday 6/14/20
20 min FTP Test Ride
Olivia Amato
171 kj
Tuesday 5/12/20
186 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Wednesday 6/10/20
327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/8/20
327 kj
Monday 6/24/19
30 min JLO Ride
Jess & Robin
169 kj
Saturday 4/25/20
152 kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
40 kj
Wednesday 4/15/20
111 kj
Friday 11/1/19