Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Sunday 8/1/21 @ 4:26 PM
✅
373kj
86rpm
42%
18mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Sunday 8/8/21 @ 6:16 PM
209kj
82rpm
33%
14mph
Thursday 8/12/21 @ 12:54 PM
✅
370kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Tuesday 5/4/21 @ 1:6 PM
✅
231kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Sunday 11/29/20 @ 4:36 PM
✅
320kj
91rpm
38%
17mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
Monday 10/5/20 @ 1:6 PM
✅
295kj
81rpm
37%
16mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
Monday 4/27/20 @ 6:8 PM
✅
226kj
86rpm
41%
18mph
Workouts
187
kj
Monday 11/15/21
116
kj
Wednesday 9/23/20
115
kj
Saturday 9/5/20
170
kj
Wednesday 9/2/20