Shake and Bake
Workouts
Wednesday 11/2/22 @ 3:50 PM
1kj
18rpm
42%
3mph
Sunday 9/10/23 @ 12:55 PM
✅
142kj
72rpm
58%
22mph
Friday 10/7/22 @ 8:2 PM
177kj
63rpm
47%
16mph
Monday 12/13/21 @ 11:3 PM
✅
411kj
81rpm
54%
22mph
Sunday 8/8/21 @ 6:16 PM
209kj
82rpm
33%
14mph
Saturday 1/22/22 @ 12:53 AM
✅
523kj
76rpm
52%
21mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Wednesday 6/30/21 @ 4:29 PM
141kj
68rpm
39%
14mph
Wednesday 7/7/21 @ 5:58 PM
✅
415kj
75rpm
57%
22mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Wednesday 5/5/21 @ 11:59 PM
✅
290kj
86rpm
45%
20mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Wednesday 12/23/20 @ 3:38 PM
✅
304kj
84rpm
39%
17mph
Workouts
116
kj
Wednesday 9/23/20
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21
170
kj
Wednesday 9/2/20