Shake and Bake
Workouts
Thursday 9/29/22 @ 1:31 PM
84kj
62rpm
40%
14mph
Sunday 5/15/22 @ 5:19 PM
✅
127kj
75rpm
42%
17mph
Friday 7/22/22 @ 6:36 PM
88kj
64rpm
40%
14mph
Sunday 8/28/22 @ 11:9 PM
✅
142kj
74rpm
44%
17mph
Monday 3/7/22 @ 8:35 PM
65kj
62rpm
41%
14mph
Wednesday 4/6/22 @ 1:30 AM
✅
81kj
73rpm
40%
15mph
Sunday 6/6/21 @ 4:40 PM
71kj
62rpm
37%
13mph
Tuesday 12/28/21 @ 5:35 PM
✅
123kj
75rpm
41%
16mph
Monday 8/9/21 @ 5:22 PM
148kj
69rpm
39%
14mph
Sunday 8/8/21 @ 5:12 PM
✅
183kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
Saturday 6/12/21 @ 6:40 PM
✅
167kj
76rpm
39%
16mph
Sunday 3/21/21 @ 3:2 PM
91kj
64rpm
40%
14mph
Sunday 3/7/21 @ 7:27 PM
✅
132kj
82rpm
40%
17mph
Friday 6/5/20 @ 7:1 PM
✅
50kj
61rpm
43%
14mph
Wednesday 2/3/21 @ 3:27 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 8:7 PM
✅
141kj
68rpm
39%
14mph
Tuesday 12/29/20 @ 8:6 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 7:4 PM
✅
93kj
68rpm
39%
14mph
Friday 7/24/20 @ 5:2 PM
kj
rpm
%
0mph