Shake and Bake
Workouts
Friday 9/24/21 @ 5:58 PM
✅
140kj
70rpm
38%
14mph
Sunday 9/5/21 @ 1:35 PM
134kj
55rpm
42%
12mph
Saturday 3/27/21 @ 5:54 PM
15kj
64rpm
24%
8mph
Saturday 9/18/21 @ 12:42 PM
✅
74kj
84rpm
41%
18mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Monday 11/9/20 @ 12:21 PM
✅
258kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Monday 2/1/21 @ 8:52 PM
✅
173kj
83rpm
37%
16mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Saturday 1/30/21 @ 12:27 PM
✅
169kj
84rpm
36%
16mph
Friday 10/23/20 @ 4:39 PM
28kj
68rpm
32%
11mph
Thursday 1/14/21 @ 1:38 PM
✅
69kj
82rpm
40%
17mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Sunday 11/1/20 @ 2:1 PM
✅
184kj
81rpm
38%
16mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
Saturday 9/12/20 @ 12:12 PM
✅
327kj
72rpm
39%
15mph
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
Monday 9/7/20 @ 12:10 PM
✅
264kj
69rpm
42%
16mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Saturday 9/5/20 @ 11:58 AM
✅
338kj
75rpm
39%
16mph
Workouts
179
kj
Friday 8/20/21
110
kj
Tuesday 2/2/21
107
kj
Saturday 1/30/21
127
kj
Sunday 11/1/20
223
kj
Friday 9/11/20
223
kj
Friday 9/4/20