Shake and Bake
Workouts
Thursday 5/26/22 @ 4:17 PM
51kj
47rpm
54%
15mph
Thursday 12/16/21 @ 11:10 AM
✅
83kj
60rpm
53%
18mph
Saturday 6/19/21 @ 9:14 PM
27kj
75rpm
27%
11mph
Friday 12/17/21 @ 10:16 AM
✅
41kj
83rpm
32%
14mph
Monday 6/14/21 @ 5:17 PM
72kj
71rpm
34%
13mph
Wednesday 11/3/21 @ 9:36 AM
✅
92kj
71rpm
37%
14mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Tuesday 3/23/21 @ 4:38 PM
✅
112kj
67rpm
43%
15mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Friday 1/22/21 @ 12:1 AM
✅
211kj
71rpm
44%
17mph
Saturday 12/5/20 @ 10:12 PM
51kj
60rpm
45%
15mph
Monday 1/18/21 @ 3:19 PM
✅
66kj
68rpm
44%
16mph
Friday 11/27/20 @ 7:35 PM
✅
128kj
71rpm
36%
14mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Thursday 4/30/20 @ 10:29 PM
✅
282kj
77rpm
48%
19mph
Workouts
220
kj
Wednesday 6/24/20