Shake and Bake
Workouts
Friday 10/7/22 @ 8:2 PM
177kj
63rpm
47%
16mph
Friday 12/10/21 @ 3:22 PM
✅
212kj
81rpm
41%
17mph
Sunday 8/8/21 @ 6:16 PM
209kj
82rpm
33%
14mph
Wednesday 8/11/21 @ 4:59 PM
✅
347kj
86rpm
38%
17mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Thursday 7/1/21 @ 4:29 PM
✅
317kj
84rpm
35%
16mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Wednesday 8/4/21 @ 5:6 PM
✅
354kj
85rpm
41%
18mph
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
Tuesday 5/25/21 @ 5:5 PM
✅
205kj
86rpm
38%
17mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Monday 7/5/21 @ 3:40 PM
✅
337kj
88rpm
39%
18mph
Sunday 6/6/21 @ 5:22 PM
73kj
65rpm
36%
13mph
Monday 5/31/21 @ 3:30 PM
✅
151kj
87rpm
40%
18mph
Sunday 2/21/21 @ 8:5 PM
289kj
78rpm
35%
14mph
Saturday 10/24/20 @ 4:19 PM
✅
520kj
88rpm
42%
19mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Tuesday 7/28/20 @ 4:46 PM
✅
222kj
97rpm
37%
18mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
Monday 10/5/20 @ 7:8 PM
✅
311kj
90rpm
34%
16mph
Workouts
124
kj
Sunday 7/18/21
197
kj
Saturday 7/17/21
115
kj
Saturday 9/5/20