Shake and Bake
Workouts
Saturday 9/3/22 @ 6:47 PM
✅
152kj
61rpm
44%
15mph
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Sunday 3/21/21 @ 2:29 PM
136kj
73rpm
37%
14mph
Thursday 3/18/21 @ 12:13 PM
✅
145kj
84rpm
34%
15mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Wednesday 11/25/20 @ 2:40 PM
✅
124kj
74rpm
36%
14mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Thursday 8/27/20 @ 8:23 PM
✅
126kj
94rpm
30%
14mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Sunday 11/1/20 @ 2:41 PM
✅
142kj
86rpm
33%
15mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Monday 9/21/20 @ 1:49 PM
✅
137kj
88rpm
32%
14mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Sunday 8/30/20 @ 3:0 PM
✅
302kj
85rpm
35%
15mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Wednesday 7/8/20 @ 2:0 PM
✅
143kj
87rpm
33%
15mph
Wednesday 7/8/20 @ 6:15 PM
138kj
60rpm
43%
14mph
Thursday 7/9/20 @ 12:15 PM
✅
145kj
77rpm
37%
15mph
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
Thursday 1/9/20 @ 11:17 PM
✅
117kj
76rpm
34%
13mph
Workouts
106
kj
Monday 1/17/22
136
kj
Sunday 3/21/21
110
kj
Tuesday 2/2/21
99
kj
Friday 1/22/21
127
kj
Sunday 11/1/20
114
kj
Wednesday 10/7/20
238
kj
Friday 9/25/20
113
kj
Sunday 9/13/20
116
kj
Monday 4/20/20