Shake and Bake
Workouts
Thursday 5/26/22 @ 4:17 PM
51kj
47rpm
54%
15mph
Thursday 12/9/21 @ 4:47 PM
✅
78kj
56rpm
56%
18mph
Tuesday 3/15/22 @ 6:2 PM
275kj
64rpm
41%
14mph
Sunday 11/21/21 @ 4:52 PM
✅
456kj
70rpm
47%
17mph
Friday 5/28/21 @ 8:17 PM
136kj
69rpm
39%
14mph
Monday 5/10/21 @ 1:58 PM
✅
236kj
70rpm
48%
18mph
Wednesday 5/5/21 @ 7:12 PM
93kj
73rpm
37%
14mph
Tuesday 5/11/21 @ 6:56 PM
✅
137kj
70rpm
45%
17mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
Wednesday 11/11/20 @ 12:25 AM
234kj
66rpm
43%
15mph
Thursday 11/12/20 @ 3:15 PM
✅
340kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Tuesday 5/5/20 @ 3:56 PM
128kj
70rpm
37%
14mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
Workouts
275
kj
Tuesday 3/15/22
175
kj
Tuesday 11/10/20
220
kj
Wednesday 6/24/20
128
kj
Tuesday 5/5/20