Shake and Bake
Workouts
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Saturday 6/15/19 @ 4:45 PM
444kj
78rpm
43%
17mph
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Tuesday 5/21/19 @ 3:0 PM
253kj
84rpm
37%
16mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Workouts
287
kj
Sunday 11/24/19
326
kj
Tuesday 8/13/19
253
kj
Tuesday 5/21/19