Shake and Bake

Workouts

Thursday 6/4/20 @ 11:17 AM
βœ…
215kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:51 PM
βœ…
480kj
78rpm
42%
17mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:36 AM
βœ…
339kj
77rpm
43%
17mph
Tuesday 8/6/19 @ 3:17 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Tuesday 12/10/19 @ 11:52 AM
353kj
76rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:40 AM
βœ…
392kj
83rpm
43%
19mph
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:41 PM
βœ…
376kj
84rpm
42%
18mph
Monday 8/19/19 @ 3:31 PM
202kj
71rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:45 PM
βœ…
232kj
83rpm
42%
18mph
Sunday 8/18/19 @ 3:26 PM
465kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 8:0 PM
βœ…
468kj
76rpm
45%
18mph
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 4:47 PM
251kj
78rpm
46%
18mph
Monday 6/10/19 @ 2:44 PM
βœ…
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Thursday 6/4/20
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 12/16/19
βœ… 480 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 6/6/19
βœ… 339 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Tuesday 8/6/19
303 kj
Sunday 6/30/19
45 min Climb Ride
Matt Wilpers
353 kj
Tuesday 12/10/19
βœ… 392 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/16/19
βœ… 376 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 8/19/19
βœ… 232 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 8/18/19
βœ… 468 kj
Saturday 8/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 8/2/19
251 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Monday 6/10/19
40 kj
Monday 4/8/19