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Shake and Bake
grumpyfairy
Arlington, VA
15
Beat 63pbass
VS
63pbass
Tampa
62 π₯
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
Thursday 6/4/20 @ 11:17 AM
β
215
kj
65
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0
mph
Monday 12/16/19 @ 11:49 AM
434
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 1:51 PM
β
480
kj
78
rpm
42
%
17
mph
Thursday 6/6/19 @ 1:15 PM
276
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/4/19 @ 9:36 AM
β
339
kj
77
rpm
43
%
17
mph
Tuesday 8/6/19 @ 3:17 PM
β
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/30/19 @ 4:47 PM
303
kj
81
rpm
40
%
17
mph
Tuesday 12/10/19 @ 11:52 AM
353
kj
76
rpm
45
%
18
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 10:40 AM
β
392
kj
83
rpm
43
%
19
mph
Friday 8/16/19 @ 5:16 PM
370
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 1:41 PM
β
376
kj
84
rpm
42
%
18
mph
Monday 8/19/19 @ 3:31 PM
202
kj
71
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/23/19 @ 3:45 PM
β
232
kj
83
rpm
42
%
18
mph
Sunday 8/18/19 @ 3:26 PM
465
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 8:0 PM
β
468
kj
76
rpm
45
%
18
mph
Friday 8/2/19 @ 5:27 PM
β
260
kj
79
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/3/19 @ 4:47 PM
251
kj
78
rpm
46
%
18
mph
Monday 6/10/19 @ 2:44 PM
β
47
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:19 AM
40
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
grumpyfairy
Arlington, VA
15
Beat 63pbass
VS
63pbass
Tampa
62 π₯
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
215
kj
Thursday 6/4/20
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Monday 12/16/19
β
480
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Thursday 6/6/19
β
339
kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
370
kj
Tuesday 8/6/19
303
kj
Sunday 6/30/19
45 min Climb Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 12/10/19
β
392
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Friday 8/16/19
β
376
kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Monday 8/19/19
β
232
kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 8/18/19
β
468
kj
Saturday 8/17/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
260
kj
Friday 8/2/19
251
kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
47
kj
Monday 6/10/19
40
kj
Monday 4/8/19
Previous Workouts
Next Workouts