Shake and Bake

Workouts

Saturday 5/15/21 @ 4:11 PM
✅
476kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Sunday 5/2/21 @ 10:34 PM
✅
201kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Sunday 4/18/21 @ 9:33 PM
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
Friday 3/26/21 @ 5:41 PM
✅
208kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:52 PM
201kj
86rpm
35%
17mph
Thursday 3/11/21 @ 11:8 PM
✅
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Saturday 2/20/21 @ 12:36 AM
✅
121kj
81rpm
44%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 2/20/21 @ 2:48 AM
116kj
84rpm
51%
18mph
Thursday 2/11/21 @ 11:56 PM
162kj
95rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
✅
167kj
87rpm
38%
16mph
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
Wednesday 12/30/20 @ 9:20 PM
✅
212kj
81rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:38 AM
181kj
83rpm
38%
16mph
Tuesday 12/29/20 @ 10:21 PM
✅
211kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:55 AM
177kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/15/21
420 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Sunday 5/2/21
175 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/18/21
✅ 306 kj
Sunday 4/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Friday 3/26/21
201 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 3/11/21
274 kj
Saturday 3/13/21
15 min Pop Ride
Alex Toussaint
✅ 121 kj
Saturday 2/20/21
116 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 2/11/21
✅ 167 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/23/21
✅ 360 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 212 kj
Wednesday 12/30/20
181 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 12/29/20
177 kj
Saturday 12/12/20