Shake and Bake

Workouts

Saturday 8/20/22 @ 11:50 AM
275kj
82rpm
47%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
Friday 3/4/22 @ 1:11 PM
219kj
75rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/1/22 @ 3:34 PM
242kj
70rpm
58%
21mph
Sunday 10/17/21 @ 10:47 AM
74kj
87rpm
37%
18mph
10 min Low Impact Ride
Ally Love
Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
Saturday 10/17/20 @ 12:12 PM
303kj
79rpm
49%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Sunday 11/1/20 @ 4:44 PM
104kj
79rpm
49%
20mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 5:11 PM
123kj
70rpm
57%
22mph
Tuesday 12/17/19 @ 9:50 AM
192kj
82rpm
47%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Thursday 6/11/20 @ 2:24 PM
215kj
77rpm
52%
20mph
Thursday 4/30/20 @ 11:55 AM
369kj
79rpm
52%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
Tuesday 3/10/20 @ 8:31 AM
191kj
84rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Friday 11/1/19 @ 9:38 PM
196kj
89rpm
44%
20mph
Tuesday 12/31/19 @ 1:29 PM
361kj
79rpm
52%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
308kj
77rpm
50%
20mph
Friday 9/13/19 @ 8:59 AM
232kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/23/19 @ 2:6 PM
204kj
84rpm
47%
20mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
275 kj
Saturday 8/20/22
0 kj
Thursday 3/2/23
20 min Tabata Ride
Robin Arzón
219 kj
Friday 3/4/22
242 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
74 kj
Sunday 10/17/21
93 kj
Sunday 9/26/21
30 min Hamilton Ride
Robin Arzón
303 kj
Saturday 10/17/20
359 kj
Wednesday 10/14/20
10 min Climb Ride
Ally Love
104 kj
Sunday 11/1/20
123 kj
Sunday 10/25/20
20 min EDM/Electronic Dance Ride
Jess King
192 kj
Tuesday 12/17/19
215 kj
Thursday 6/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
369 kj
Thursday 4/30/20
356 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
191 kj
Tuesday 3/10/20
196 kj
Friday 11/1/19
30 min Best of the Decade Ride
Cody Rigsby
361 kj
Tuesday 12/31/19
308 kj
Friday 12/27/19
20 min Tabata Ride
Robin Arzón
232 kj
Friday 9/13/19
204 kj
Wednesday 10/23/19