Shake and Bake
Workouts
Thursday 4/9/20 @ 10:25 PM
401kj
76rpm
56%
22mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Thursday 8/17/23 @ 12:24 PM
298kj
76rpm
45%
20mph
Saturday 1/7/23 @ 2:31 PM
✅
412kj
76rpm
56%
23mph
Monday 5/1/23 @ 2:52 PM
304kj
75rpm
51%
20mph
Wednesday 5/3/23 @ 1:31 PM
✅
432kj
74rpm
58%
23mph
Monday 3/6/23 @ 1:25 PM
306kj
76rpm
51%
20mph
Monday 3/6/23 @ 1:58 PM
✅
419kj
75rpm
57%
23mph
Monday 10/31/22 @ 8:47 AM
293kj
79rpm
49%
20mph
Tuesday 11/1/22 @ 12:47 PM
✅
407kj
75rpm
56%
22mph
Friday 7/9/21 @ 8:59 PM
300kj
79rpm
49%
20mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Wednesday 3/17/21 @ 9:29 AM
167kj
80rpm
42%
18mph
Monday 2/22/21 @ 1:35 PM
✅
294kj
77rpm
57%
23mph
Tuesday 11/17/20 @ 9:50 AM
445kj
81rpm
47%
20mph
Sunday 11/15/20 @ 2:14 PM
✅
758kj
81rpm
58%
24mph
Tuesday 9/8/20 @ 8:48 AM
475kj
83rpm
48%
20mph
Sunday 9/6/20 @ 2:2 PM
✅
834kj
85rpm
58%
25mph
Tuesday 5/19/20 @ 8:46 AM
352kj
75rpm
54%
21mph
Monday 5/18/20 @ 1:18 PM
✅
470kj
79rpm
57%
24mph
Workouts
401
kj
Thursday 4/9/20
352
kj
Tuesday 5/19/20