Shake and Bake
VS
Workouts
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Friday 7/31/20 @ 10:18 AM
✅
225kj
81rpm
50%
21mph
Tuesday 8/4/20 @ 3:40 PM
103kj
72rpm
39%
15mph
Monday 3/2/20 @ 9:34 AM
✅
238kj
82rpm
42%
18mph
Tuesday 3/3/20 @ 4:52 PM
137kj
77rpm
35%
14mph
Wednesday 1/15/20 @ 2:53 PM
✅
239kj
77rpm
53%
21mph
Thursday 1/16/20 @ 5:24 PM
105kj
79rpm
37%
15mph
Monday 12/23/19 @ 10:12 AM
✅
262kj
76rpm
46%
18mph
Friday 12/20/19 @ 4:22 PM
135kj
69rpm
37%
14mph
Monday 11/25/19 @ 9:58 AM
✅
358kj
76rpm
53%
21mph
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Wednesday 10/23/19 @ 8:57 AM
✅
277kj
80rpm
46%
19mph
Wednesday 10/16/19 @ 4:24 PM
153kj
76rpm
38%
15mph
Thursday 10/10/19 @ 3:27 PM
✅
378kj
70rpm
58%
22mph
Thursday 10/10/19 @ 3:25 PM
190kj
68rpm
44%
16mph
Tuesday 10/8/19 @ 8:46 AM
✅
302kj
78rpm
49%
20mph
Saturday 10/5/19 @ 4:57 PM
173kj
74rpm
40%
16mph
Tuesday 9/10/19 @ 3:52 PM
✅
176kj
85rpm
49%
21mph
Tuesday 9/10/19 @ 8:57 PM
84kj
82rpm
37%
16mph
grit_to_great
Rochester, NY
95
🔥
VS
46inmyheart
#NOAHSTRONG
1
Workouts
169
kj
Tuesday 5/21/19
153
kj
Wednesday 10/16/19