Shake and Bake
Workouts
Monday 9/14/20 @ 12:25 PM
26kj
64rpm
42%
15mph
Sunday 9/19/21 @ 11:37 AM
✅
52kj
82rpm
29%
13mph
Tuesday 7/13/21 @ 12:10 PM
✅
58kj
74rpm
40%
16mph
Sunday 7/11/21 @ 12:1 PM
45kj
84rpm
33%
14mph
Tuesday 12/8/20 @ 1:37 PM
✅
74kj
81rpm
42%
18mph
Monday 12/14/20 @ 11:33 AM
34kj
83rpm
29%
13mph
Friday 10/30/20 @ 12:8 PM
✅
87kj
82rpm
44%
19mph
Tuesday 10/27/20 @ 10:27 PM
45kj
88rpm
32%
14mph
Sunday 10/11/20 @ 1:3 PM
✅
54kj
79rpm
37%
15mph
Tuesday 10/27/20 @ 10:38 PM
41kj
78rpm
35%
15mph
Sunday 4/12/20 @ 3:0 PM
✅
174kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 8:43 PM
106kj
79rpm
38%
15mph
Saturday 12/7/19 @ 3:11 PM
✅
344kj
75rpm
53%
21mph
Saturday 12/7/19 @ 10:10 PM
179kj
74rpm
41%
16mph
Friday 11/22/19 @ 12:48 PM
✅
68kj
82rpm
40%
17mph
Sunday 12/1/19 @ 7:6 PM
50kj
86rpm
34%
15mph
Monday 9/23/19 @ 11:54 AM
✅
113kj
80rpm
42%
18mph
Sunday 10/6/19 @ 7:36 PM
85kj
89rpm
35%
16mph
Monday 5/14/18 @ 11:46 AM
✅
91kj
91rpm
41%
19mph
Monday 6/17/19 @ 9:21 PM
38kj
80rpm
31%
13mph