Shake and Bake
VS
Workouts
Sunday 2/14/21 @ 5:43 PM
178kj
81rpm
45%
19mph
Sunday 2/14/21 @ 7:15 PM
✅
259kj
94rpm
47%
22mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Monday 12/7/20 @ 4:28 PM
✅
338kj
106rpm
48%
24mph
Wednesday 8/12/20 @ 12:4 PM
178kj
73rpm
49%
19mph
Sunday 10/18/20 @ 4:57 PM
✅
260kj
101rpm
45%
22mph
Monday 2/17/20 @ 5:6 PM
65kj
73rpm
42%
16mph
Tuesday 2/18/20 @ 4:33 PM
✅
119kj
92rpm
46%
21mph
Friday 5/15/20 @ 12:3 PM
284kj
76rpm
49%
19mph
Thursday 5/14/20 @ 4:29 PM
✅
420kj
97rpm
47%
23mph
Sunday 3/15/20 @ 1:47 PM
69kj
80rpm
41%
17mph
Friday 5/1/20 @ 1:49 PM
✅
153kj
102rpm
48%
24mph
Wednesday 1/1/20 @ 4:9 PM
61kj
78rpm
39%
16mph
Monday 1/20/20 @ 3:18 PM
✅
120kj
100rpm
44%
21mph
Wednesday 11/20/19 @ 12:23 PM
82kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 2:19 PM
✅
130kj
100rpm
45%
22mph
Wednesday 7/3/19 @ 12:5 PM
83kj
74rpm
47%
19mph
Monday 7/8/19 @ 2:17 PM
✅
129kj
97rpm
46%
22mph
Wednesday 5/30/18 @ 12:2 PM
147kj
60rpm
59%
20mph
Saturday 9/15/18 @ 2:51 PM
✅
211kj
95rpm
49%
23mph
grindingmygears
KCMO
14
VS
alfonsov
Colorado Springs, CO
216
🔥
Workouts
178
kj
Wednesday 8/12/20
284
kj
Friday 5/15/20
82
kj
Wednesday 11/20/19