Shake and Bake

Workouts

Friday 6/25/21 @ 5:39 PM
✅
280kj
71rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 3:30 PM
118kj
57rpm
41%
14mph
Saturday 2/6/21 @ 9:17 PM
✅
181kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Tuesday 9/1/20 @ 6:43 PM
✅
217kj
67rpm
48%
18mph
30 min 90s Ride
Robin Arzón
Sunday 10/11/20 @ 2:27 PM
138kj
61rpm
42%
15mph
Tuesday 8/25/20 @ 7:27 PM
253kj
51rpm
54%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 3:26 PM
✅
267kj
80rpm
38%
16mph
Friday 6/19/20 @ 2:36 PM
✅
265kj
62rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Tuesday 4/21/20 @ 9:11 PM
✅
231kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 11:57 AM
79kj
48rpm
40%
11mph
Friday 3/20/20 @ 12:17 PM
✅
336kj
69rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:56 PM
150kj
56rpm
39%
13mph
Saturday 3/14/20 @ 3:20 PM
✅
217kj
74rpm
45%
17mph
30 min 2000s Ride
Sam Yo
Tuesday 2/4/20 @ 12:43 PM
99kj
51rpm
42%
12mph
Tuesday 5/15/18 @ 12:34 PM
✅
224kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/13/18 @ 5:24 PM
176kj
57rpm
50%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 280 kj
Friday 6/25/21
118 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Saturday 2/6/21
127 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Tuesday 1/7/20
138 kj
Monday 8/5/19
30 min 90s Ride
Robin Arzón
✅ 217 kj
Tuesday 9/1/20
138 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Cody Rigsby
253 kj
Tuesday 8/25/20
✅ 267 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Friday 6/19/20
110 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 4/21/20
79 kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
✅ 336 kj
Friday 3/20/20
150 kj
Friday 2/21/20
30 min 2000s Ride
Sam Yo
✅ 217 kj
Saturday 3/14/20
99 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 5/15/18
176 kj
Sunday 5/13/18