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Shake and Bake
grind4themind
Chicago
7
Beat nottheellen
VS
nottheellen
Boise, ID
52 🔥
Beat grind4themind
Workouts
Previous Workouts
Tuesday 7/19/22 @ 9:16 PM
✅
430
kj
72
rpm
61
%
23
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/20/22 @ 1:36 PM
263
kj
74
rpm
48
%
18
mph
Sunday 2/13/22 @ 9:17 PM
238
kj
64
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/14/22 @ 2:1 PM
✅
328
kj
77
rpm
51
%
20
mph
Friday 2/4/22 @ 7:7 PM
256
kj
71
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/26/22 @ 2:7 PM
✅
327
kj
79
rpm
49
%
20
mph
Monday 12/20/21 @ 9:15 PM
✅
294
kj
69
rpm
55
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/23/21 @ 11:43 PM
248
kj
70
rpm
48
%
18
mph
Sunday 12/20/20 @ 7:47 PM
✅
187
kj
65
rpm
46
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/18/20 @ 8:51 PM
152
kj
70
rpm
40
%
15
mph
Friday 12/4/20 @ 1:22 PM
135
kj
63
rpm
48
%
17
mph
20 min 90s Ride
Cody Rigsby
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Friday 12/4/20 @ 11:39 PM
✅
176
kj
73
rpm
49
%
18
mph
Wednesday 7/8/20 @ 12:10 PM
237
kj
64
rpm
51
%
18
mph
30 min Pride Ride
Cody Rigsby
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Wednesday 7/1/20 @ 3:21 PM
✅
272
kj
78
rpm
46
%
18
mph
Friday 6/5/20 @ 1:30 PM
278
kj
58
rpm
58
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 12:40 AM
✅
355
kj
76
rpm
54
%
21
mph
Sunday 5/17/20 @ 7:13 PM
248
kj
73
rpm
48
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 3:51 PM
✅
278
kj
83
rpm
45
%
19
mph
Previous Workouts
grind4themind
Chicago
7
Beat nottheellen
VS
nottheellen
Boise, ID
52 🔥
Beat grind4themind
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
430
kj
Tuesday 7/19/22
263
kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
238
kj
Sunday 2/13/22
✅
328
kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
View Class
Share
256
kj
Friday 2/4/22
✅
327
kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
294
kj
Monday 12/20/21
248
kj
Thursday 12/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
187
kj
Sunday 12/20/20
152
kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
View Class
Share
135
kj
Friday 12/4/20
✅
176
kj
Friday 12/4/20
30 min Pride Ride
Cody Rigsby
View Class
Share
237
kj
Wednesday 7/8/20
✅
272
kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
278
kj
Friday 6/5/20
✅
355
kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
248
kj
Sunday 5/17/20
✅
278
kj
Tuesday 5/19/20
Previous Workouts