Shake and Bake

Workouts

Sunday 5/1/22 @ 1:5 PM
✅
564kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:44 PM
554kj
76rpm
39%
16mph
Wednesday 4/27/22 @ 10:48 AM
✅
289kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:1 PM
275kj
80rpm
36%
16mph
Monday 4/25/22 @ 10:45 AM
✅
361kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
Sunday 2/27/22 @ 5:22 PM
✅
412kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:36 PM
360kj
77rpm
39%
16mph
Sunday 10/24/21 @ 4:22 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 1:49 PM
✅
380kj
84rpm
42%
18mph
Thursday 4/22/21 @ 6:1 PM
65kj
77rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/20/21 @ 4:7 PM
✅
85kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 7:57 PM
197kj
69rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 7:17 PM
✅
255kj
80rpm
44%
18mph
Saturday 5/9/20 @ 8:7 PM
229kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:10 AM
✅
237kj
79rpm
44%
18mph
Saturday 4/25/20 @ 2:0 PM
217kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 1:38 AM
✅
234kj
78rpm
44%
18mph
Saturday 3/14/20 @ 11:43 AM
242kj
76rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 1:52 AM
✅
273kj
76rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 5/1/22
554 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 4/27/22
275 kj
Monday 4/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 361 kj
Monday 4/25/22
352 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 2/27/22
360 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 10/24/21
✅ 380 kj
Saturday 12/4/21
10 min Low Impact Ride
Kendall Toole
65 kj
Thursday 4/22/21
✅ 85 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 6/3/20
✅ 255 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
229 kj
Saturday 5/9/20
✅ 237 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
✅ 234 kj
Monday 5/4/20
30 min 90s Rock Ride
Emma Lovewell
242 kj
Saturday 3/14/20
✅ 273 kj
Monday 3/16/20