Shake and Bake

Workouts

Thursday 6/15/23 @ 11:5 AM
βœ…
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 11:6 AM
196kj
74rpm
35%
14mph
Sunday 5/1/22 @ 1:5 PM
βœ…
564kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:8 AM
381kj
74rpm
35%
14mph
Monday 4/25/22 @ 10:45 AM
βœ…
361kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
Sunday 4/10/22 @ 1:22 PM
βœ…
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
Sunday 3/20/22 @ 1:4 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:13 PM
253kj
68rpm
38%
14mph
Thursday 3/17/22 @ 10:11 AM
βœ…
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:4 AM
181kj
75rpm
34%
14mph
Friday 1/28/22 @ 10:38 PM
βœ…
210kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
Saturday 5/23/20 @ 1:0 PM
βœ…
323kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:1 AM
208kj
74rpm
36%
14mph
Thursday 5/21/20 @ 3:30 PM
βœ…
180kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
Tuesday 3/10/20 @ 9:42 AM
βœ…
206kj
76rpm
43%
17mph
30 min Women of Pop Ride
Ally Love
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Thursday 6/15/23
196 kj
Thursday 2/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Sunday 5/1/22
381 kj
Friday 4/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 361 kj
Monday 4/25/22
277 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 4/10/22
251 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 3/20/22
253 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Thursday 3/17/22
181 kj
Wednesday 3/16/22
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Friday 1/28/22
139 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Saturday 5/23/20
208 kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 180 kj
Thursday 5/21/20
153 kj
Wednesday 12/16/20
30 min Women of Pop Ride
Ally Love
βœ… 206 kj
Tuesday 3/10/20
147 kj
Friday 3/20/20