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Shake and Bake
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 11:5 AM
β
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/2/23 @ 11:6 AM
196
kj
74
rpm
35
%
14
mph
Sunday 5/1/22 @ 1:5 PM
β
564
kj
79
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/29/22 @ 10:8 AM
381
kj
74
rpm
35
%
14
mph
Monday 4/25/22 @ 10:45 AM
β
361
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 11:18 AM
277
kj
73
rpm
35
%
14
mph
Sunday 4/10/22 @ 1:22 PM
β
392
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/7/22 @ 10:6 AM
251
kj
80
rpm
33
%
14
mph
Sunday 3/20/22 @ 1:4 PM
β
412
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 5:13 PM
253
kj
68
rpm
38
%
14
mph
Thursday 3/17/22 @ 10:11 AM
β
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 10:4 AM
181
kj
75
rpm
34
%
14
mph
Friday 1/28/22 @ 10:38 PM
β
210
kj
78
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 12/6/19 @ 11:11 AM
139
kj
72
rpm
37
%
14
mph
Saturday 5/23/20 @ 1:0 PM
β
323
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:1 AM
208
kj
74
rpm
36
%
14
mph
Thursday 5/21/20 @ 3:30 PM
β
180
kj
82
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:6 PM
153
kj
72
rpm
46
%
18
mph
Tuesday 3/10/20 @ 9:42 AM
β
206
kj
76
rpm
43
%
17
mph
30 min Women of Pop Ride
Ally Love
View Class
Share
Friday 3/20/20 @ 4:41 AM
147
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
302
kj
Thursday 6/15/23
196
kj
Thursday 2/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Sunday 5/1/22
381
kj
Friday 4/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
361
kj
Monday 4/25/22
277
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Sunday 4/10/22
251
kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Sunday 3/20/22
253
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Thursday 3/17/22
181
kj
Wednesday 3/16/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
210
kj
Friday 1/28/22
139
kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
323
kj
Saturday 5/23/20
208
kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
180
kj
Thursday 5/21/20
153
kj
Wednesday 12/16/20
30 min Women of Pop Ride
Ally Love
View Class
Share
β
206
kj
Tuesday 3/10/20
147
kj
Friday 3/20/20
Previous Workouts
Next Workouts