Shake and Bake

Workouts

Wednesday 12/27/23 @ 9:3 PM
204kj
97rpm
35%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/9/24 @ 12:27 AM
✅
291kj
69rpm
52%
20mph
Friday 11/29/19 @ 2:59 PM
✅
712kj
93rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
657kj
79rpm
50%
21mph
Monday 11/18/19 @ 9:46 PM
401kj
83rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:51 PM
✅
411kj
67rpm
52%
19mph
Saturday 2/29/20 @ 4:44 PM
417kj
97rpm
40%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:38 PM
✅
672kj
75rpm
59%
23mph
Wednesday 1/22/20 @ 11:28 PM
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:18 AM
✅
501kj
81rpm
50%
21mph
Friday 11/22/19 @ 1:52 AM
319kj
94rpm
44%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:52 AM
✅
342kj
69rpm
56%
21mph
Saturday 4/20/19 @ 6:46 PM
✅
715kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
Saturday 12/1/18 @ 7:38 PM
252kj
80rpm
45%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:54 AM
✅
368kj
77rpm
54%
22mph
Tuesday 7/10/18 @ 11:28 PM
411kj
75rpm
48%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Wednesday 4/18/18 @ 12:44 AM
215kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 10:59 PM
✅
491kj
100rpm
42%
21mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
204 kj
Wednesday 12/27/23
✅ 291 kj
Tuesday 1/9/24
60 min After Burn Ride
Denis Morton
✅ 712 kj
Friday 11/29/19
657 kj
Friday 11/29/19
45 min Billy Joel Ride
Jenn Sherman
401 kj
Monday 11/18/19
✅ 411 kj
Saturday 2/1/20
45 min Sweat Steady Ride
Jess King
417 kj
Saturday 2/29/20
✅ 672 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Wednesday 1/22/20
✅ 501 kj
Saturday 1/25/20
30 min The Jess King Experience
Jess King
319 kj
Friday 11/22/19
✅ 342 kj
Friday 11/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/20/19
556 kj
Saturday 3/9/19
30 min HRZ Endurance Ride
Christine D'Ercole
252 kj
Saturday 12/1/18
✅ 368 kj
Thursday 2/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
411 kj
Tuesday 7/10/18
✅ 634 kj
Tuesday 7/10/18
45 min HRZ Endurance Ride
Jennifer Jacobs
215 kj
Wednesday 4/18/18
✅ 491 kj
Wednesday 5/16/18