Shake and Bake
Workouts
Thursday 10/22/20 @ 9:6 PM
✅
533kj
87rpm
42%
19mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Sunday 12/4/22 @ 7:31 PM
145kj
95rpm
31%
15mph
Sunday 12/4/22 @ 3:17 PM
✅
173kj
74rpm
40%
16mph
Friday 9/25/20 @ 9:8 PM
✅
465kj
82rpm
47%
20mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 1:19 AM
✅
433kj
88rpm
43%
19mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Saturday 9/19/20 @ 9:10 PM
✅
287kj
86rpm
44%
20mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 6/1/20 @ 8:0 PM
✅
434kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
487kj
88rpm
41%
18mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Saturday 6/6/20 @ 12:57 PM
✅
571kj
85rpm
45%
20mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Wednesday 7/17/19 @ 12:9 AM
✅
278kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Sunday 12/2/18 @ 7:39 PM
✅
243kj
74rpm
45%
17mph
Sunday 12/23/18 @ 2:29 PM
205kj
78rpm
42%
17mph
Workouts
439
kj
Friday 1/22/21
145
kj
Sunday 12/4/22
201
kj
Tuesday 2/16/21
345
kj
Wednesday 1/27/21
455
kj
Thursday 1/14/21
436
kj
Monday 4/15/19
212
kj
Tuesday 4/28/20