Shake and Bake
VS
Workouts
Monday 4/3/23 @ 10:11 PM
86kj
90rpm
35%
16mph
Tuesday 6/15/21 @ 11:37 AM
✅
86kj
89rpm
35%
16mph
Saturday 10/26/19 @ 12:31 PM
160kj
91rpm
40%
18mph
Sunday 2/14/21 @ 3:18 PM
✅
177kj
76rpm
47%
19mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Thursday 8/15/19 @ 11:40 PM
✅
405kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Sunday 9/6/20 @ 7:27 PM
✅
285kj
83rpm
45%
19mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Monday 4/29/19 @ 12:52 AM
✅
173kj
91rpm
46%
21mph
Wednesday 12/25/19 @ 6:10 PM
89kj
81rpm
38%
16mph
Thursday 8/1/19 @ 12:28 AM
✅
472kj
97rpm
43%
20mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Saturday 6/23/18 @ 2:23 PM
✅
433kj
77rpm
42%
17mph
Tuesday 11/20/18 @ 11:57 PM
342kj
71rpm
41%
16mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
266
kj
Tuesday 1/19/21
366
kj
Tuesday 12/8/20
200
kj
Friday 7/3/20
348
kj
Saturday 2/29/20
kj
Thursday 7/18/19