Shake and Bake

Workouts

Monday 4/5/21 @ 1:26 PM
312kj
89rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:50 PM
βœ…
321kj
87rpm
46%
20mph
Saturday 3/27/21 @ 2:3 PM
211kj
83rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:4 PM
βœ…
222kj
76rpm
51%
20mph
Sunday 12/27/20 @ 3:38 PM
βœ…
305kj
84rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 10:25 PM
302kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 11:46 PM
βœ…
168kj
79rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Saturday 12/19/20 @ 12:1 AM
139kj
73rpm
50%
19mph
Monday 5/11/20 @ 3:18 PM
βœ…
308kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:51 AM
303kj
83rpm
47%
20mph
Thursday 4/2/20 @ 3:25 PM
βœ…
192kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:30 PM
128kj
80rpm
40%
16mph
Sunday 10/6/19 @ 1:46 PM
βœ…
452kj
78rpm
49%
20mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 10:50 PM
440kj
75rpm
50%
20mph
Wednesday 7/17/19 @ 9:55 PM
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Monday 7/22/19 @ 1:19 AM
βœ…
90kj
83rpm
44%
19mph
Tuesday 8/27/19 @ 11:7 PM
βœ…
158kj
85rpm
46%
20mph
15 min HIIT Ride
Jess King
Thursday 8/22/19 @ 1:0 AM
127kj
89rpm
41%
18mph
Monday 3/18/19 @ 11:45 PM
266kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 2:45 PM
βœ…
303kj
78rpm
49%
20mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
312 kj
Monday 4/5/21
βœ… 321 kj
Thursday 4/1/21
20 min Groove Ride
Cody Rigsby
211 kj
Saturday 3/27/21
βœ… 222 kj
Wednesday 3/17/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 305 kj
Sunday 12/27/20
302 kj
Sunday 12/27/20
15 min Feel Good Ride
Ally Love
βœ… 168 kj
Wednesday 12/16/20
139 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 308 kj
Monday 5/11/20
303 kj
Saturday 8/3/19
20 min Groove Ride
Cody Rigsby
βœ… 192 kj
Thursday 4/2/20
128 kj
Wednesday 4/1/20
45 min 90s Ride
Kendall Toole
βœ… 452 kj
Sunday 10/6/19
440 kj
Saturday 10/5/19
10 min Low Impact Ride
Olivia Amato
86 kj
Wednesday 7/17/19
βœ… 90 kj
Monday 7/22/19
15 min HIIT Ride
Jess King
βœ… 158 kj
Tuesday 8/27/19
127 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
266 kj
Monday 3/18/19
βœ… 303 kj
Monday 3/18/19