Shake and Bake

Workouts

Friday 5/7/21 @ 12:57 PM
✅
292kj
89rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 2:5 PM
239kj
87rpm
41%
18mph
Sunday 5/30/21 @ 2:17 PM
✅
476kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
Wednesday 8/4/21 @ 6:39 PM
✅
457kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 4:8 PM
340kj
81rpm
42%
18mph
Saturday 4/24/21 @ 2:45 PM
✅
599kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
456kj
85rpm
41%
18mph
Monday 6/7/21 @ 10:9 PM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:55 AM
356kj
81rpm
43%
18mph
Thursday 4/22/21 @ 9:31 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 10:8 PM
✅
598kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Wednesday 7/1/20 @ 11:41 AM
✅
404kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 7/6/20 @ 11:54 PM
257kj
74rpm
39%
15mph
Friday 2/14/20 @ 11:34 PM
✅
287kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:47 PM
250kj
83rpm
44%
18mph
Saturday 5/18/19 @ 2:31 PM
✅
257kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 292 kj
Friday 5/7/21
239 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Sunday 5/30/21
362 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 8/4/21
340 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Saturday 4/24/21
456 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 436 kj
Monday 6/7/21
356 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Thursday 4/22/21
309 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Wednesday 2/17/21
501 kj
Saturday 2/8/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 404 kj
Wednesday 7/1/20
257 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Friday 2/14/20
250 kj
Sunday 2/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Saturday 5/18/19
199 kj
Tuesday 5/21/19