Shake and Bake

Workouts

Thursday 1/7/21 @ 10:56 AM
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 3:10 PM
✅
283kj
93rpm
41%
19mph
Saturday 5/14/22 @ 11:57 AM
317kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 2:55 PM
✅
706kj
0rpm
0%
0mph
Tuesday 11/30/21 @ 2:16 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:48 PM
✅
315kj
82rpm
41%
17mph
Monday 10/11/21 @ 3:17 PM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 1:3 AM
✅
125kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:34 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:58 PM
✅
211kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:36 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Thursday 1/7/21
✅ 283 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/14/22
✅ 706 kj
Monday 5/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
306 kj
Tuesday 11/30/21
✅ 315 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Monday 10/11/21
kj
Tuesday 9/14/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 125 kj
Wednesday 5/1/19
kj
Tuesday 2/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 10/31/20
kj
Monday 2/1/21