Shake and Bake
Workouts
Friday 7/10/20 @ 12:18 PM
225kj
85rpm
40%
18mph
Sunday 1/24/21 @ 7:24 PM
✅
308kj
80rpm
48%
20mph
Friday 11/27/20 @ 8:56 PM
371kj
84rpm
42%
18mph
Monday 11/23/20 @ 1:56 PM
✅
463kj
87rpm
45%
20mph
Saturday 1/15/22 @ 5:39 PM
202kj
81rpm
40%
17mph
Thursday 12/23/21 @ 3:29 PM
✅
281kj
81rpm
46%
19mph
Monday 7/12/21 @ 12:15 PM
212kj
82rpm
40%
17mph
Thursday 3/18/21 @ 10:55 AM
✅
338kj
90rpm
46%
21mph
Saturday 12/19/20 @ 8:35 PM
352kj
81rpm
42%
18mph
Wednesday 5/12/21 @ 10:36 AM
✅
508kj
84rpm
49%
21mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Monday 4/19/21 @ 10:39 AM
✅
529kj
89rpm
47%
21mph
Friday 12/11/20 @ 11:45 AM
483kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 11:32 AM
✅
603kj
82rpm
47%
20mph
Friday 12/4/20 @ 11:45 AM
513kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 11:8 AM
✅
601kj
84rpm
46%
20mph
Monday 11/16/20 @ 11:46 AM
339kj
82rpm
41%
18mph
Friday 11/6/20 @ 11:15 AM
✅
461kj
82rpm
47%
20mph
Sunday 7/5/20 @ 7:29 PM
253kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 11:14 AM
✅
273kj
85rpm
44%
19mph
Workouts
225
kj
Friday 7/10/20
202
kj
Saturday 1/15/22
212
kj
Monday 7/12/21
352
kj
Saturday 12/19/20
331
kj
Sunday 4/25/21
483
kj
Friday 12/11/20
339
kj
Monday 11/16/20
253
kj
Sunday 7/5/20