Shake and Bake
Workouts
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
Monday 3/22/21 @ 12:44 PM
225kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 11:58 PM
350kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 11:29 PM
366kj
88rpm
41%
18mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Saturday 1/23/21 @ 7:32 PM
463kj
86rpm
41%
18mph
Wednesday 1/13/21 @ 12:4 PM
✅
257kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 11:43 PM
241kj
93rpm
39%
18mph
Monday 12/28/20 @ 8:16 PM
✅
251kj
83rpm
43%
18mph
Thursday 10/29/20 @ 10:41 PM
225kj
84rpm
41%
18mph
Thursday 7/23/20 @ 6:24 PM
✅
376kj
86rpm
42%
19mph
Saturday 12/26/20 @ 9:28 PM
375kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Monday 12/21/20 @ 2:8 PM
361kj
82rpm
42%
18mph
Saturday 11/28/20 @ 9:0 PM
✅
501kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Workouts
225
kj
Monday 3/22/21
350
kj
Wednesday 3/10/21
356
kj
Thursday 1/28/21
463
kj
Saturday 1/23/21
241
kj
Tuesday 11/17/20
375
kj
Saturday 12/26/20
453
kj
Wednesday 11/25/20