Shake and Bake

Workouts

Tuesday 7/5/22 @ 6:0 PM
184kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/2/22 @ 1:22 PM
✅
193kj
59rpm
50%
16mph
Thursday 8/6/20 @ 11:14 AM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 11:34 AM
347kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 11:52 AM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
Monday 11/9/20 @ 11:49 AM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Wednesday 11/4/20 @ 12:7 PM
✅
251kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 9:46 AM
244kj
68rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Tuesday 7/5/22
✅ 193 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 8/6/20
347 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 11/18/20
✅ 363 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 11/9/20
✅ 391 kj
Sunday 9/6/20
30 min Power Zone Ride
Denis Morton
✅ 251 kj
Wednesday 11/4/20
244 kj
Friday 10/30/20