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Shake and Bake
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 2:33 PM
338
kj
85
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 4:47 PM
β
488
kj
76
rpm
45
%
18
mph
Tuesday 7/20/21 @ 12:7 PM
183
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 6:31 PM
β
238
kj
76
rpm
45
%
18
mph
Tuesday 2/2/21 @ 1:30 PM
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:36 PM
β
354
kj
77
rpm
44
%
18
mph
Sunday 10/18/20 @ 3:14 PM
32
kj
76
rpm
42
%
17
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Saturday 1/9/21 @ 9:13 AM
β
43
kj
81
rpm
44
%
19
mph
Sunday 1/10/21 @ 11:6 PM
84
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Sunday 1/10/21 @ 11:4 PM
β
99
kj
78
rpm
40
%
16
mph
Wednesday 12/30/20 @ 4:39 PM
182
kj
78
rpm
40
%
16
mph
30 min Anitta Ride
Cody Rigsby
View Class
Share
Monday 12/28/20 @ 3:37 PM
β
241
kj
73
rpm
47
%
18
mph
Saturday 12/19/20 @ 5:15 PM
125
kj
82
rpm
39
%
16
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 12/19/20 @ 5:12 PM
β
171
kj
76
rpm
47
%
19
mph
Tuesday 11/10/20 @ 2:42 PM
179
kj
73
rpm
42
%
16
mph
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
Saturday 11/28/20 @ 5:30 PM
β
244
kj
72
rpm
47
%
18
mph
Sunday 11/22/20 @ 5:49 PM
64
kj
62
rpm
50
%
17
mph
10 min Climb Ride
Kendall Toole
View Class
Share
Sunday 11/22/20 @ 5:43 PM
β
94
kj
63
rpm
56
%
19
mph
Friday 10/23/20 @ 3:9 PM
73
kj
74
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 3:42 PM
β
90
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 1/20/24
β
488
kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 7/20/21
β
238
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/2/21
β
354
kj
Sunday 1/31/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 10/18/20
β
43
kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
84
kj
Sunday 1/10/21
β
99
kj
Sunday 1/10/21
30 min Anitta Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 12/30/20
β
241
kj
Monday 12/28/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
125
kj
Saturday 12/19/20
β
171
kj
Saturday 12/19/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
179
kj
Tuesday 11/10/20
β
244
kj
Saturday 11/28/20
10 min Climb Ride
Kendall Toole
View Class
Share
64
kj
Sunday 11/22/20
β
94
kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
73
kj
Friday 10/23/20
β
90
kj
Saturday 8/22/20
Previous Workouts
Next Workouts