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Shake and Bake
goodnessandlite
🌷Chicago 🌷
60 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Sunday 3/6/22 @ 2:30 PM
96
kj
80
rpm
40
%
17
mph
15 min 80s Ride
Emma Lovewell
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Monday 1/10/22 @ 10:47 PM
✅
129
kj
67
rpm
49
%
18
mph
Wednesday 1/19/22 @ 3:42 PM
105
kj
75
rpm
39
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 1/27/22 @ 11:4 PM
✅
192
kj
66
rpm
53
%
19
mph
Sunday 3/21/21 @ 2:7 PM
194
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/6/21 @ 9:17 PM
✅
286
kj
72
rpm
50
%
19
mph
Thursday 12/3/20 @ 12:23 AM
185
kj
86
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Sunday 2/28/21 @ 9:18 PM
✅
374
kj
77
rpm
53
%
21
mph
Saturday 2/20/21 @ 2:5 PM
✅
417
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/17/20 @ 3:18 PM
313
kj
65
rpm
42
%
15
mph
Thursday 12/24/20 @ 4:32 PM
✅
188
kj
82
rpm
39
%
16
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 4:42 PM
47
kj
73
rpm
39
%
15
mph
Tuesday 11/24/20 @ 3:17 PM
✅
49
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/8/20 @ 6:51 PM
33
kj
61
rpm
35
%
12
mph
Saturday 11/7/20 @ 2:19 PM
✅
193
kj
82
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 3/3/20 @ 10:41 PM
125
kj
63
rpm
38
%
13
mph
Tuesday 8/25/20 @ 3:11 PM
✅
104
kj
83
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 8/4/20 @ 10:6 PM
97
kj
84
rpm
34
%
15
mph
Friday 4/24/20 @ 2:16 PM
✅
88
kj
85
rpm
36
%
16
mph
15 min Classic Rock Ride
Denis Morton
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Share
Thursday 7/30/20 @ 5:36 PM
80
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
60 🔥
Beat 808disneylover
VS
808disneylover
#ATL 🍑
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Emma Lovewell
View Class
Share
96
kj
Sunday 3/6/22
✅
129
kj
Monday 1/10/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
105
kj
Wednesday 1/19/22
✅
192
kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
194
kj
Sunday 3/21/21
✅
286
kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
View Class
Share
185
kj
Thursday 12/3/20
✅
374
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 2/20/21
313
kj
Friday 4/17/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
188
kj
Thursday 12/24/20
47
kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
49
kj
Tuesday 11/24/20
33
kj
Sunday 11/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
193
kj
Saturday 11/7/20
125
kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
104
kj
Tuesday 8/25/20
97
kj
Tuesday 8/4/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
88
kj
Friday 4/24/20
80
kj
Thursday 7/30/20
Previous Workouts
Next Workouts