Shake and Bake

Workouts

Sunday 3/6/22 @ 2:30 PM
96kj
80rpm
40%
17mph
15 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 10:47 PM
129kj
67rpm
49%
18mph
Wednesday 1/19/22 @ 3:42 PM
105kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/27/22 @ 11:4 PM
192kj
66rpm
53%
19mph
Sunday 3/21/21 @ 2:7 PM
194kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 9:17 PM
286kj
72rpm
50%
19mph
Thursday 12/3/20 @ 12:23 AM
185kj
86rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
Saturday 2/20/21 @ 2:5 PM
417kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
Thursday 12/24/20 @ 4:32 PM
188kj
82rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 4:42 PM
47kj
73rpm
39%
15mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 6:51 PM
33kj
61rpm
35%
12mph
Saturday 11/7/20 @ 2:19 PM
193kj
82rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
Friday 4/24/20 @ 2:16 PM
88kj
85rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 7/30/20 @ 5:36 PM
80kj
80rpm
36%
15mph

Workouts

15 min 80s Ride
Emma Lovewell
96 kj
Sunday 3/6/22
129 kj
Monday 1/10/22
20 min Low Impact Ride
Cody Rigsby
105 kj
Wednesday 1/19/22
192 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 3/21/21
286 kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
185 kj
Thursday 12/3/20
374 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/20/21
313 kj
Friday 4/17/20
30 min Holiday Ride
Denis Morton
188 kj
Thursday 12/24/20
47 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/24/20
33 kj
Sunday 11/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
193 kj
Saturday 11/7/20
125 kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
104 kj
Tuesday 8/25/20
97 kj
Tuesday 8/4/20
15 min Classic Rock Ride
Denis Morton
88 kj
Friday 4/24/20
80 kj
Thursday 7/30/20