Shake and Bake
Workouts
Sunday 8/28/22 @ 6:37 PM
112kj
73rpm
40%
15mph
Friday 8/26/22 @ 4:11 PM
✅
245kj
87rpm
48%
21mph
Sunday 7/17/22 @ 6:27 PM
209kj
72rpm
45%
17mph
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
Wednesday 9/2/20 @ 6:43 AM
398kj
73rpm
43%
17mph
Sunday 8/30/20 @ 3:25 PM
✅
1190kj
82rpm
61%
26mph
Wednesday 12/16/20 @ 8:28 PM
208kj
82rpm
41%
17mph
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
Wednesday 6/3/20 @ 9:57 PM
191kj
66rpm
46%
16mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Sunday 5/17/20 @ 4:21 PM
187kj
77rpm
41%
16mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
Saturday 5/9/20 @ 1:57 PM
✅
197kj
75rpm
42%
16mph
Sunday 5/10/20 @ 3:33 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:54 PM
207kj
71rpm
45%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
583kj
84rpm
59%
25mph
Wednesday 3/11/20 @ 5:48 AM
169kj
64rpm
44%
15mph
Friday 3/13/20 @ 12:7 AM
✅
253kj
91rpm
40%
19mph
Sunday 1/12/20 @ 4:41 PM
✅
182kj
81rpm
38%
16mph
Sunday 1/12/20 @ 4:39 PM
125kj
70rpm
36%
14mph
Workouts
209
kj
Sunday 7/17/22
208
kj
Wednesday 12/16/20
187
kj
Sunday 5/17/20
kj
Sunday 5/10/20
207
kj
Saturday 5/2/20
169
kj
Wednesday 3/11/20