Shake and Bake

Workouts

Sunday 10/31/21 @ 10:26 AM
83kj
73rpm
41%
15mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 3:12 PM
✅
135kj
87rpm
38%
17mph
Monday 5/3/21 @ 6:40 PM
176kj
63rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:31 PM
✅
224kj
82rpm
42%
18mph
Saturday 10/3/20 @ 4:13 PM
102kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/9/20 @ 10:25 PM
✅
116kj
85rpm
37%
16mph
Monday 9/21/20 @ 7:22 AM
198kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:46 PM
✅
311kj
86rpm
47%
20mph
Sunday 9/13/20 @ 4:18 PM
201kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Friday 5/29/20 @ 5:44 PM
181kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:10 PM
✅
283kj
85rpm
45%
19mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Thursday 3/5/20 @ 6:8 AM
146kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:16 PM
✅
260kj
82rpm
45%
19mph
Friday 12/20/19 @ 6:34 AM
157kj
74rpm
38%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:32 PM
✅
307kj
79rpm
50%
20mph

Workouts

20 min Halloween Ride
Bradley Rose
83 kj
Sunday 10/31/21
✅ 135 kj
Saturday 10/30/21
30 min XOXO, Cody
Cody Rigsby
176 kj
Monday 5/3/21
✅ 224 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
102 kj
Saturday 10/3/20
✅ 116 kj
Thursday 1/9/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 9/21/20
✅ 311 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
201 kj
Sunday 9/13/20
✅ 336 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
216 kj
Monday 8/17/20
✅ 320 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Friday 5/29/20
✅ 283 kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
✅ 535 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 3/5/20
✅ 260 kj
Tuesday 3/3/20
30 min Cher Ride
Ally Love
157 kj
Friday 12/20/19
✅ 307 kj
Friday 6/14/19