Shake and Bake

Workouts

Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Friday 5/5/23 @ 11:50 AM
48kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
Wednesday 12/22/21 @ 10:55 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Sunday 10/3/21 @ 9:50 PM
132kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 10:35 AM
167kj
90rpm
34%
16mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 11/23/23
329 kj
Tuesday 6/28/22
Extra 10: Low Impact Ride
Matt Wilpers
48 kj
Friday 5/5/23
77 kj
Monday 6/12/23
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 10/18/21
321 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 7/20/21
291 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 7/4/22
306 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Saturday 5/21/22
397 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 12/22/21
405 kj
Saturday 4/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 10/3/21
167 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 3/6/21
569 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/19/21
284 kj
Sunday 2/21/21