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Shake and Bake
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 11:47 AM
63
kj
73
rpm
31
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 10/24/23 @ 11:22 AM
✅
94
kj
74
rpm
36
%
14
mph
Monday 4/12/21 @ 12:2 PM
82
kj
72
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Thursday 9/28/23 @ 11:51 AM
✅
92
kj
72
rpm
37
%
14
mph
Tuesday 6/7/22 @ 11:19 AM
164
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/7/22 @ 11:16 AM
✅
251
kj
84
rpm
43
%
18
mph
Saturday 1/8/22 @ 11:29 AM
322
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 4/9/22 @ 2:1 PM
✅
515
kj
81
rpm
45
%
19
mph
Friday 3/4/22 @ 12:6 PM
280
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/14/19 @ 12:40 PM
✅
437
kj
82
rpm
46
%
20
mph
Friday 7/9/21 @ 11:50 AM
110
kj
81
rpm
37
%
15
mph
20 min AFO Ride: Tina Turner
Ally Love
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Thursday 11/25/21 @ 5:51 PM
✅
166
kj
90
rpm
40
%
18
mph
Sunday 11/21/21 @ 1:48 PM
333
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:43 AM
✅
666
kj
84
rpm
48
%
21
mph
Sunday 8/22/21 @ 6:18 PM
352
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:43 AM
✅
644
kj
80
rpm
49
%
20
mph
Friday 8/13/21 @ 11:42 AM
340
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 1:53 PM
✅
567
kj
82
rpm
45
%
19
mph
Thursday 5/27/21 @ 11:11 AM
318
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 11:49 AM
✅
664
kj
85
rpm
47
%
21
mph
Previous Workouts
Next Workouts
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Monday 6/21/21
✅
94
kj
Tuesday 10/24/23
20 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Monday 4/12/21
✅
92
kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 6/7/22
✅
251
kj
Thursday 4/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
322
kj
Saturday 1/8/22
✅
515
kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Friday 3/4/22
✅
437
kj
Thursday 11/14/19
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
110
kj
Friday 7/9/21
✅
166
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 11/21/21
✅
666
kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 8/22/21
✅
644
kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Friday 8/13/21
✅
567
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Thursday 5/27/21
✅
664
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts