Shake and Bake

Workouts

Monday 6/21/21 @ 11:47 AM
63kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:22 AM
✅
94kj
74rpm
36%
14mph
Monday 4/12/21 @ 12:2 PM
82kj
72rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 11:51 AM
✅
92kj
72rpm
37%
14mph
Tuesday 6/7/22 @ 11:19 AM
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 11:16 AM
✅
251kj
84rpm
43%
18mph
Saturday 1/8/22 @ 11:29 AM
322kj
78rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/9/22 @ 2:1 PM
✅
515kj
81rpm
45%
19mph
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Friday 7/9/21 @ 11:50 AM
110kj
81rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 11/25/21 @ 5:51 PM
✅
166kj
90rpm
40%
18mph
Sunday 11/21/21 @ 1:48 PM
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Friday 8/13/21 @ 11:42 AM
340kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/21/21
✅ 94 kj
Tuesday 10/24/23
20 min Low Impact Ride
Matt Wilpers
82 kj
Monday 4/12/21
✅ 92 kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 6/7/22
✅ 251 kj
Thursday 4/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
322 kj
Saturday 1/8/22
✅ 515 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 3/4/22
✅ 437 kj
Thursday 11/14/19
20 min AFO Ride: Tina Turner
Ally Love
110 kj
Friday 7/9/21
✅ 166 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 11/21/21
✅ 666 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/22/21
✅ 644 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 8/13/21
✅ 567 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 5/27/21
✅ 664 kj
Wednesday 4/22/20