Shake and Bake
Workouts
Monday 9/13/21 @ 5:29 PM
213kj
84rpm
39%
17mph
Friday 11/12/21 @ 11:41 AM
✅
220kj
89rpm
39%
17mph
Wednesday 11/10/21 @ 11:0 AM
330kj
88rpm
35%
16mph
Tuesday 11/9/21 @ 10:49 AM
✅
343kj
91rpm
36%
17mph
Thursday 4/8/21 @ 11:12 AM
✅
371kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 11:3 PM
✅
257kj
85rpm
43%
19mph
Sunday 8/15/21 @ 11:10 AM
205kj
89rpm
37%
17mph
Monday 9/28/20 @ 10:57 AM
✅
510kj
85rpm
42%
19mph
Saturday 4/10/21 @ 11:9 AM
413kj
89rpm
38%
17mph
Monday 2/8/21 @ 9:38 PM
73kj
81rpm
34%
14mph
Sunday 3/7/21 @ 4:15 PM
✅
85kj
85rpm
32%
14mph
Monday 9/7/20 @ 9:23 PM
✅
532kj
83rpm
44%
19mph
Saturday 3/6/21 @ 12:48 PM
397kj
88rpm
38%
17mph
Monday 8/31/20 @ 12:1 PM
✅
525kj
83rpm
44%
19mph
Sunday 2/28/21 @ 2:18 PM
404kj
88rpm
38%
17mph
Saturday 11/21/20 @ 12:54 PM
✅
545kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 1:9 PM
386kj
91rpm
36%
17mph
Monday 1/20/20 @ 3:29 PM
✅
273kj
90rpm
42%
19mph
Friday 11/20/20 @ 3:37 PM
176kj
91rpm
34%
16mph
Workouts
213
kj
Monday 9/13/21
330
kj
Wednesday 11/10/21
322
kj
Wednesday 10/6/21
205
kj
Sunday 8/15/21
413
kj
Saturday 4/10/21
397
kj
Saturday 3/6/21
404
kj
Sunday 2/28/21
386
kj
Wednesday 12/23/20
176
kj
Friday 11/20/20