Shake and Bake

Workouts

Monday 1/10/22 @ 10:27 AM
✅
383kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Thursday 2/11/21 @ 12:18 PM
✅
53kj
75rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 5:25 PM
42kj
80rpm
33%
14mph
Saturday 7/18/20 @ 11:59 AM
477kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Monday 11/25/19 @ 3:12 PM
✅
396kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Friday 8/28/20 @ 11:0 AM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 9:27 PM
✅
260kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Wednesday 4/22/20 @ 10:58 AM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Friday 3/27/20 @ 12:49 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 12:54 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Tuesday 8/13/19 @ 4:43 PM
✅
649kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 1/10/22
347 kj
Friday 4/15/22
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Thursday 2/11/21
42 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 7/18/20
✅ 522 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Monday 11/25/19
364 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 8/28/20
390 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Tuesday 5/19/20
209 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Wednesday 4/22/20
467 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Friday 3/27/20
449 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Tuesday 11/19/19
370 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Tuesday 8/13/19
354 kj
Monday 8/19/19